- Training Plan

8 - 8.15pm - Club Warm Up

8.15 - 8.35 - Club drills

8.35 - 8.50 - Squad skills/drills

8.50 - 9.50 - Game play (This will be rotated on a 3 week basis)

Week 1 - 8.50 - 9.10 A v B (A team focus for coach)

9.10 - 9.30 C V B (B team focus for coach)

9.30 - 9.50 A V C (C team focus for coach)

Week 2 - 8.50 - 9.10 C v B (C team focus for coach)

9.10 - 9.30 AV C (A team focus for coach)

9.30 - 9.50 A V B (B team focus for coach)

Week 3 - 8.50 - 9.10 A v C (C team focus for coach)

9.10 - 9.30 A V B (A team focus for coach)

9.30 - 9.50 B V C (B team focus for coach)

9.50 - Pack up and details for Saturday's matches.

N.B. All squads will have 40 minutes of skills/drills and 40 minute of game play every training session.

Peta will split her time between squads during skills/drills and each squad will have their own 20 minute focus time in match play.

Captains will take it in turns to be the time keeper for training sessions, ensuring sessions run on time.

Captains will report to Peta by Sunday evening if there is anything they would like her to focus on in the next training session.

Captains will be responsible for ensuring their squads continue training whilst they are not involved in the game play.